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01 · SEATED RELIEF

Chair Treatment

Seated on the chair, fully clothed and typically without oil. Choose this to ease muscle tension through the back, shoulders, neck and arms without setting aside time for a table session.

15MINExpress

A quick seated reset when you're short on time.

30MIN

Unhurried work through the back, shoulders, neck and arms.

Two massage chairs with face cradles beside a potted plant in the Healot R Us studio
BEST FORUpper-body tension
SETTINGSeated, fully clothed
Hands applying focused reflexology pressure to the sole of a foot
BEST FORFocused tension
SETTINGSeated chair
02 · FOCUSED RELIEF

Acupressure Reflexology

Point work on the reflex zones of the feet, hands, neck and back. Choose this when you want a focused reset, a shorter visit, or targeted attention without a full-body session.

30MIN

A focused reset — feet and hands, or neck and shoulders. Good on a lunch break.

45MIN

Time to work both feet thoroughly and finish at the neck and back.

60MINMOST BOOKED

The full circuit, unhurried. Most guests book this one and rebook it.

03 · WHOLE-BODY RELIEF

Hilot Full Body Works

Personalized meridian-led work from head to feet, with extra time wherever your body needs it. Choose this when tension feels connected, layered, or long-standing.

30MIN

Focused table work for the area that needs attention most.

45MIN

A shorter whole-body reset with time for a priority area.

60MIN

Head to feet, with time on the one area that needs it.

90MIN

Deeper work along the meridians, no rushing the finish.

120MIN

Everything, twice over. For chronic tension and long-standing pain.

180MIN

Three unhurried hours for comprehensive, deeply personalized work.

A practitioner applying firm pressure during a full-body hilot treatment
BEST FORConnected tension
SETTINGTreatment table